These Foods Will Help You Get A Better Nights Sleep
This fascinating post originally appeared on AOL.
If you find yourself tossing and turning at night -and who hasn't- you may want to consider changing your diet. While foods like turkey have developed a reputation for putting people to sleep, its not the only food that lets you get some closed eye. For instance, who would have thought that a few pieces of pineapple will do the trick?
These foods are the best to help you fall asleep and stay asleep through the night.
Next time you're having a restless week, consider adding these foods to your shopping list.
Surprised by some of the foods that made this list? SHARE this post with your friends and family who might need a little extra assistance getting to sleep at night( and want to do it the natural route ).
If you find yourself tossing and turning at night -and who hasn't- you may want to consider changing your diet. While foods like turkey have developed a reputation for putting people to sleep, its not the only food that lets you get some closed eye. For instance, who would have thought that a few pieces of pineapple will do the trick?
These foods are the best to help you fall asleep and stay asleep through the night.
Next time you're having a restless week, consider adding these foods to your shopping list.
Surprised by some of the foods that made this list? SHARE this post with your friends and family who might need a little extra assistance getting to sleep at night( and want to do it the natural route ).
Contain tryptophan, an amino acid that turns to serotonin and melatonin in the brain. The neurotransmitter serotonin helps regulate the body's sleep cycle, while the chemical melatonin helps control the body's internal clock.
